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   <title>  Understanding Your Diabetes Blog  </title>
   <link>http://www.understanding-your-diabetes.com/diabetes-blog.html</link>
   <description>The Understanding Your Diabetes Blog keeps you up-to-date with all additions and changes to understanding-your-diabetes.com web site. Subscribe Here.</description>
   <language>en-us</language>
   <category domain = "http://www.understanding-your-diabetes.com/diabetes-blog.html#">diabetes</category>
   <pubDate>Wed, 21 Apr 2010 00:03:47 GMT</pubDate>
   <lastBuildDate>Wed, 21 Apr 2010 00:03:47 GMT</lastBuildDate>
   <copyright>understanding-your-diabetes.com</copyright>
   <item>
    <title>Apr 21, Diabetic Recipes Desserts</title>
    <link>http://www.understanding-your-diabetes.com/diabetic-recipes-desserts.html</link>
    <description>Try these diabetic recipes desserts!</description>
    <pubDate>Wed, 21 Apr 2010 00:03:47 GMT</pubDate>
   </item>
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    <title>Apr 20, Coping With Diabetes Index</title>
    <link>http://www.understanding-your-diabetes.com/coping-with-diabetes-index.html</link>
    <description>Coping with diabetes, general information to help you manage your diabetes.</description>
    <pubDate>Tue, 20 Apr 2010 23:25:11 GMT</pubDate>
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    <title>Apr 20, Coping With Diabetes, Chapter 10 All about the pancreas and diabetes.</title>
    <link>http://www.understanding-your-diabetes.com/coping-with-diabetes-ch10.html</link>
    <description>Coping With Diabetes, General information to help you manage your diabetes.</description>
    <pubDate>Tue, 20 Apr 2010 22:59:56 GMT</pubDate>
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    <title>Apr 20, Coping With Diabetes, Chapter 4 Why is it called the stealth disease?.</title>
    <link>http://www.understanding-your-diabetes.com/coping-with-diabetes-ch4.html</link>
    <description>Coping With Diabetes, General information to help you manage your diabetes.</description>
    <pubDate>Tue, 20 Apr 2010 22:49:09 GMT</pubDate>
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    <title>Apr 20, Coping With Diabetes, Chapter 20 Diabetes in Pets.</title>
    <link>http://www.understanding-your-diabetes.com/coping-with-diabetes-ch20.html</link>
    <description>Coping With Diabetes, General information to help you manage your diabetes.</description>
    <pubDate>Tue, 20 Apr 2010 21:22:04 GMT</pubDate>
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    <title>Apr 20, Coping With Diabetes, Chapter 19 Diabetes in Children.</title>
    <link>http://www.understanding-your-diabetes.com/coping-with-diabetes-ch19.html</link>
    <description>Coping With Diabetes, General information to help you manage your diabetes.</description>
    <pubDate>Tue, 20 Apr 2010 21:17:19 GMT</pubDate>
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    <title>Apr 20, Coping With Diabetes, Chapter 18 Diet and exercise for Diabetics.</title>
    <link>http://www.understanding-your-diabetes.com/coping-with-diabetes-ch18.html</link>
    <description>Coping With Diabetes, General information to help you manage your diabetes.</description>
    <pubDate>Tue, 20 Apr 2010 21:11:58 GMT</pubDate>
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    <title>Apr 20, Coping With Diabetes, Chapter 17  Obesity and Diabetes.</title>
    <link>http://www.understanding-your-diabetes.com/coping-with-diabetes-ch17.html</link>
    <description>Coping With Diabetes, General information to help you manage your diabetes.</description>
    <pubDate>Tue, 20 Apr 2010 21:04:01 GMT</pubDate>
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    <title>Apr 20, Coping With Diabetes, Chapter 16 Maintain a balanced diet.</title>
    <link>http://www.understanding-your-diabetes.com/coping-with-diabetes-ch16.html</link>
    <description>Coping With Diabetes, General information to help you manage your diabetes.</description>
    <pubDate>Tue, 20 Apr 2010 20:56:53 GMT</pubDate>
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    <title>Apr 20, Coping With Diabetes, Chapter 15 Meal Time Eating, More Vegetables and Whole Gra</title>
    <link>http://www.understanding-your-diabetes.com/coping-with-diabetes-ch15.html</link>
    <description>Coping With Diabetes, General information to help you manage your diabetes.</description>
    <pubDate>Tue, 20 Apr 2010 20:50:41 GMT</pubDate>
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    <title>Apr 20, Coping With Diabetes, A Global Epidemic</title>
    <link>http://www.understanding-your-diabetes.com/coping-with-diabetes-ch1.html</link>
    <description>Coping With Diabetes, General information to help you manage your diabetes.</description>
    <pubDate>Tue, 20 Apr 2010 20:48:27 GMT</pubDate>
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    <title>Apr 20, Coping With Diabetes, Chapter 14 Meal Time, eat carb serving second.</title>
    <link>http://www.understanding-your-diabetes.com/coping-with-diabetes-ch14.html</link>
    <description>Coping With Diabetes, General information to help you manage your diabetes.</description>
    <pubDate>Tue, 20 Apr 2010 20:30:01 GMT</pubDate>
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    <title>Apr 20, Coping With Diabetes, Chapter 13 Meal Time Eat protein serving first to prevent </title>
    <link>http://www.understanding-your-diabetes.com/coping-with-diabetes-ch13.html</link>
    <description>Coping With Diabetes, General information to help you manage your diabetes.</description>
    <pubDate>Tue, 20 Apr 2010 20:24:44 GMT</pubDate>
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    <title>Apr 20, Coping With Diabetes, Chapter 12 Vitamins, Minerals and Supplements against Diab</title>
    <link>http://www.understanding-your-diabetes.com/coping-with-diabetes-ch12.html</link>
    <description>Coping With Diabetes, General information to help you manage your diabetes.</description>
    <pubDate>Tue, 20 Apr 2010 20:18:38 GMT</pubDate>
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    <title>Apr 20, Coping With Diabetes, Chapter 11 Newly diagnosed? Why you need a nutritionist.</title>
    <link>http://www.understanding-your-diabetes.com/coping-with-diabetes-ch11.html</link>
    <description>Coping With Diabetes, General information to help you manage your diabetes.</description>
    <pubDate>Tue, 20 Apr 2010 20:10:48 GMT</pubDate>
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    <title>Apr 20, Coping With Diabetes, Chapter 8 Your cardiovascular system and diabetes.</title>
    <link>http://www.understanding-your-diabetes.com/coping-with-diabetes-ch9.html</link>
    <description>Coping With Diabetes, General information to help you manage your diabetes.</description>
    <pubDate>Tue, 20 Apr 2010 19:56:04 GMT</pubDate>
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    <title>Apr 20, Coping With Diabetes, Chapter 8 Diabetes defined-type 1 and type 2 diabetes.</title>
    <link>http://www.understanding-your-diabetes.com/coping-with-diabetes-ch8.html</link>
    <description>Coping With Diabetes, General information to help you manage your diabetes.</description>
    <pubDate>Tue, 20 Apr 2010 19:47:45 GMT</pubDate>
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    <title>Apr 20, Coping With Diabetes, Chapter 7 What are the symptoms?</title>
    <link>http://www.understanding-your-diabetes.com/coping-with-diabetes-ch7.html</link>
    <description>Coping With Diabetes, General information to help you manage your diabetes.</description>
    <pubDate>Tue, 20 Apr 2010 19:37:09 GMT</pubDate>
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    <title>Apr 20, Coping With Diabetes, Chapter 3 Prevention through better nutrition.</title>
    <link>http://www.understanding-your-diabetes.com/coping-with-diabetes-ch3.html</link>
    <description>Coping With Diabetes, General information to help you manage your diabetes.</description>
    <pubDate>Tue, 20 Apr 2010 18:58:48 GMT</pubDate>
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    <title>Apr 20, Coping With Diabetes, Chapter 2 The Best Course of Action is Prevention</title>
    <link>http://www.understanding-your-diabetes.com/coping-with-diabetes-ch2.html</link>
    <description>Coping With Diabetes, General information to help you manage your diabetes.</description>
    <pubDate>Tue, 20 Apr 2010 18:50:41 GMT</pubDate>
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    <title>Mar 12, Diabetes Cookbook</title>
    <link>http://www.understanding-your-diabetes.com/diabetes-cookbook.html</link>
    <description>Diabetes Cookbook with over 500 Recipes.</description>
    <pubDate>Fri, 12 Mar 2010 03:42:27 GMT</pubDate>
   </item>
   <item>
    <title>Mar 12, Your Cookbooks</title>
    <link>http://www.understanding-your-diabetes.com/your-cookbooks.html</link>
    <description>Your Cookbooks download</description>
    <pubDate>Fri, 12 Mar 2010 03:17:07 GMT</pubDate>
   </item>
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    <title>Oct 28, Diabetes Complications</title>
    <link>http://www.understanding-your-diabetes.com/diabetes-complications.html</link>
    <description>To learn about Diabetes complications go here!</description>
    <pubDate>Wed, 28 Oct 2009 00:12:23 GMT</pubDate>
   </item>
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    <title>Oct 2, What is Juvenile Diabetes</title>
    <link>http://www.understanding-your-diabetes.com/juvenile-diabetes.html</link>
    <description>Go here to find out the facts of Juvenile Diabetes!</description>
    <pubDate>Fri, 02 Oct 2009 02:58:05 GMT</pubDate>
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    <title>Oct 2, What is Juvenile Diabetes Pg 3</title>
    <link>http://www.understanding-your-diabetes.com/juvenile-diabetes-3.html</link>
    <description>Go here to find out the facts of Juvenile Diabetes! Pg 3</description>
    <pubDate>Fri, 02 Oct 2009 02:56:09 GMT</pubDate>
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   <item>
    <title>Oct 2, What is Juvenile Diabetes Pg 2</title>
    <link>http://www.understanding-your-diabetes.com/juvenile-diabetes-2.html</link>
    <description>Click here to learn about Juvenile Diabetes Pg 2</description>
    <pubDate>Fri, 02 Oct 2009 02:55:24 GMT</pubDate>
   </item>
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    <title>Oct 2, Glycemic Index 101, Chapter 18</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch18.html</link>
    <description>Glycemic Index 101, Chapter 18, In Conclusion</description>
    <pubDate>Fri, 02 Oct 2009 02:40:13 GMT</pubDate>
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    <title>Oct 2, Glycemic Index 101, Chapter 17</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch17.html</link>
    <description>Glycemic Index 101, Chapter 17, In Conclusion</description>
    <pubDate>Fri, 02 Oct 2009 02:39:39 GMT</pubDate>
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    <title>Oct 2, Glycemic Index 101, Chapter 16</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch16.html</link>
    <description>Glycemic Index 101, Chapter 16, Glycemic Index Table of Common Foods.</description>
    <pubDate>Fri, 02 Oct 2009 02:39:01 GMT</pubDate>
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    <title>Oct 2, Glycemic Index 101, Chapter 15</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch15.html</link>
    <description>Glycemic Index 101, Chapter 15, How to Calculate the Glycemic Load of any Food.</description>
    <pubDate>Fri, 02 Oct 2009 02:38:15 GMT</pubDate>
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    <title>Oct 2, Glycemic Index 101, Chapter 14</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch14.html</link>
    <description>Glycemic Index 101, Chapter 14, How to Recognize Low Glycemic Index Foods Easily.</description>
    <pubDate>Fri, 02 Oct 2009 02:37:42 GMT</pubDate>
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    <title>Oct 2, Glycemic Index 101, Chapter 13</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch13.html</link>
    <description>Glycemic Index 101, Chapter 13, Go One Step Further with Glycemic Loading.</description>
    <pubDate>Fri, 02 Oct 2009 02:37:11 GMT</pubDate>
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    <title>Oct 2, Glycemic Index 101, Chapter 12</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch12.html</link>
    <description>Glycemic Index 101, Chapter 12, Glycemic Index Benefits: Lower Cholesterol.</description>
    <pubDate>Fri, 02 Oct 2009 02:36:39 GMT</pubDate>
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    <title>Oct 2, Glycemic Index 101, Chapter 11</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch11.html</link>
    <description>Glycemic Index 101, Chapter 11, Glycemic Index Benefits: Improved Heart Health.</description>
    <pubDate>Fri, 02 Oct 2009 02:36:07 GMT</pubDate>
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    <title>Oct 2, Glycemic Index 101, Chapter 10</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch10.html</link>
    <description>Glycemic Index 101, Chapter 10, Glycemic Index Benefits: Reduced Diabetes Risk.</description>
    <pubDate>Fri, 02 Oct 2009 02:35:14 GMT</pubDate>
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    <title>Oct 2, Glycemic Index 101, Chapter 9</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch9.html</link>
    <description>Glycemic Index 101, Chapter 9, Glycemic Index Benefits: Weight Loss.</description>
    <pubDate>Fri, 02 Oct 2009 02:34:41 GMT</pubDate>
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    <title>Oct 2, Glycemic Index 101, Chapter 8</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch8.html</link>
    <description>Glycemic Index 101, Chapter 8, Incorporating the Insulin Index.</description>
    <pubDate>Fri, 02 Oct 2009 02:34:07 GMT</pubDate>
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    <title>Oct 2, Glycemic Index 101, Chapter 7</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch7.html</link>
    <description>Glycemic Index 101, Chapter 7, The Glycemic Index and Diabetes Connection.</description>
    <pubDate>Fri, 02 Oct 2009 02:33:34 GMT</pubDate>
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    <title>Oct 2, Glycemic Index 101, Chapter 6</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch6.html</link>
    <description>Glycemic Index 101, Chapter 6, The Facts about Insulin.</description>
    <pubDate>Fri, 02 Oct 2009 02:33:00 GMT</pubDate>
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    <title>Oct 2, Glycemic Index, Chapter 5</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch5.html</link>
    <description>Glycemic Index 101, Chapter 5, What are the Effects of Glucose?</description>
    <pubDate>Fri, 02 Oct 2009 02:32:30 GMT</pubDate>
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    <title>Oct 2, Glycemic Index, Chapter 4, </title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch4.html</link>
    <description>Glycemic Index 101, Chapter 4, Yes, There are Good Carbs!</description>
    <pubDate>Fri, 02 Oct 2009 02:31:54 GMT</pubDate>
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    <title>Oct 2, Glycemic Index 101, Chapter 3</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch3.html</link>
    <description>Glycemic Index 101, Chapter 3, How is the Glycemic Index in Foods Determined?</description>
    <pubDate>Fri, 02 Oct 2009 02:31:18 GMT</pubDate>
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    <title>Oct 2, Glycemic Index, Chapter 2, What is the Glycemic Index?</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch2.html</link>
    <description>Glycemic Index 101, Chapter 2, What is the Glycemic Index?</description>
    <pubDate>Fri, 02 Oct 2009 02:30:42 GMT</pubDate>
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    <title>Oct 2, Glycemic Index, Chapter 1 Introduction</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch1.html</link>
    <description>Glycemic Index 101, Introduction</description>
    <pubDate>Fri, 02 Oct 2009 02:29:58 GMT</pubDate>
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    <title>Oct 2, Diabetic Recipes</title>
    <link>http://www.understanding-your-diabetes.com/diabetic-recipes.html</link>
    <description>Try these diabetic recipes!</description>
    <pubDate>Fri, 02 Oct 2009 02:17:03 GMT</pubDate>
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    <title>Oct 2, Glycemic Index 101</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index.html</link>
    <description>This page will teach you how to use the Glycemic Index!</description>
    <pubDate>Fri, 02 Oct 2009 02:11:01 GMT</pubDate>
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    <title>Sep 12, What is Juvenile Diabetes Pg 6</title>
    <link>http://www.understanding-your-diabetes.com/juvenile-diabetes-6.html</link>
    <description>Click here to learn about Juvenile Diabetes Pg 6</description>
    <pubDate>Sat, 12 Sep 2009 02:26:11 GMT</pubDate>
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    <title>Sep 12, What is Juvenile Diabetes Pg 5</title>
    <link>http://www.understanding-your-diabetes.com/juvenile-diabetes-5.html</link>
    <description>Click here to learn about Juvenile Diabetes Pg 5</description>
    <pubDate>Sat, 12 Sep 2009 02:13:18 GMT</pubDate>
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    <title>Sep 12, What is Juvenile Diabetes Pg 4</title>
    <link>http://www.understanding-your-diabetes.com/juvenile-diabetes-4.html</link>
    <description>Click here to learn about Juvenile Diabetes Pg 4</description>
    <pubDate>Sat, 12 Sep 2009 01:45:53 GMT</pubDate>
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    <title>Sep 2, Non Diabetic Recipes</title>
    <link>http://www.understanding-your-diabetes.com/non-diabetic-recipes.html</link>
    <description>A few very good non diabetic recipes.</description>
    <pubDate>Wed, 02 Sep 2009 01:10:30 GMT</pubDate>
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