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   <title>  Understanding Your Diabetes Blog  </title>
   <link>http://www.understanding-your-diabetes.com/diabetes-blog.html</link>
   <description>The Understanding Your Diabetes Blog keeps you up-to-date with all additions and changes to understanding-your-diabetes.com web site. Subscribe Here.</description>
   <language>en-us</language>
   <category domain = "http://www.understanding-your-diabetes.com/diabetes-blog.html#">diabetes</category>
   <pubDate>Wed, 28 Oct 2009 00:31:15 GMT</pubDate>
   <lastBuildDate>Wed, 28 Oct 2009 00:31:15 GMT</lastBuildDate>
   <copyright>understanding-your-diabetes.com</copyright>
   <item>
    <title>Oct 28, Diabetes Complications</title>
    <link>http://www.understanding-your-diabetes.com/diabetes-complications.html</link>
    <description>To learn about Diabetes complications go here!</description>
    <pubDate>Wed, 28 Oct 2009 00:12:23 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, What is Juvenile Diabetes</title>
    <link>http://www.understanding-your-diabetes.com/juvenile-diabetes.html</link>
    <description>Go here to find out the facts of Juvenile Diabetes!</description>
    <pubDate>Fri, 02 Oct 2009 02:58:05 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, What is Juvenile Diabetes Pg 3</title>
    <link>http://www.understanding-your-diabetes.com/juvenile-diabetes-3.html</link>
    <description>Go here to find out the facts of Juvenile Diabetes! Pg 3</description>
    <pubDate>Fri, 02 Oct 2009 02:56:09 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, What is Juvenile Diabetes Pg 2</title>
    <link>http://www.understanding-your-diabetes.com/juvenile-diabetes-2.html</link>
    <description>Click here to learn about Juvenile Diabetes Pg 2</description>
    <pubDate>Fri, 02 Oct 2009 02:55:24 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Glycemic Index 101, Chapter 18</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch18.html</link>
    <description>Glycemic Index 101, Chapter 18, In Conclusion</description>
    <pubDate>Fri, 02 Oct 2009 02:40:13 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Glycemic Index 101, Chapter 17</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch17.html</link>
    <description>Glycemic Index 101, Chapter 17, In Conclusion</description>
    <pubDate>Fri, 02 Oct 2009 02:39:39 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Glycemic Index 101, Chapter 16</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch16.html</link>
    <description>Glycemic Index 101, Chapter 16, Glycemic Index Table of Common Foods.</description>
    <pubDate>Fri, 02 Oct 2009 02:39:01 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Glycemic Index 101, Chapter 15</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch15.html</link>
    <description>Glycemic Index 101, Chapter 15, How to Calculate the Glycemic Load of any Food.</description>
    <pubDate>Fri, 02 Oct 2009 02:38:15 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Glycemic Index 101, Chapter 14</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch14.html</link>
    <description>Glycemic Index 101, Chapter 14, How to Recognize Low Glycemic Index Foods Easily.</description>
    <pubDate>Fri, 02 Oct 2009 02:37:42 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Glycemic Index 101, Chapter 13</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch13.html</link>
    <description>Glycemic Index 101, Chapter 13, Go One Step Further with Glycemic Loading.</description>
    <pubDate>Fri, 02 Oct 2009 02:37:11 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Glycemic Index 101, Chapter 12</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch12.html</link>
    <description>Glycemic Index 101, Chapter 12, Glycemic Index Benefits: Lower Cholesterol.</description>
    <pubDate>Fri, 02 Oct 2009 02:36:39 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Glycemic Index 101, Chapter 11</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch11.html</link>
    <description>Glycemic Index 101, Chapter 11, Glycemic Index Benefits: Improved Heart Health.</description>
    <pubDate>Fri, 02 Oct 2009 02:36:07 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Glycemic Index 101, Chapter 10</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch10.html</link>
    <description>Glycemic Index 101, Chapter 10, Glycemic Index Benefits: Reduced Diabetes Risk.</description>
    <pubDate>Fri, 02 Oct 2009 02:35:14 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Glycemic Index 101, Chapter 9</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch9.html</link>
    <description>Glycemic Index 101, Chapter 9, Glycemic Index Benefits: Weight Loss.</description>
    <pubDate>Fri, 02 Oct 2009 02:34:41 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Glycemic Index 101, Chapter 8</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch8.html</link>
    <description>Glycemic Index 101, Chapter 8, Incorporating the Insulin Index.</description>
    <pubDate>Fri, 02 Oct 2009 02:34:07 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Glycemic Index 101, Chapter 7</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch7.html</link>
    <description>Glycemic Index 101, Chapter 7, The Glycemic Index and Diabetes Connection.</description>
    <pubDate>Fri, 02 Oct 2009 02:33:34 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Glycemic Index 101, Chapter 6</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch6.html</link>
    <description>Glycemic Index 101, Chapter 6, The Facts about Insulin.</description>
    <pubDate>Fri, 02 Oct 2009 02:33:00 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Glycemic Index, Chapter 5</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch5.html</link>
    <description>Glycemic Index 101, Chapter 5, What are the Effects of Glucose?</description>
    <pubDate>Fri, 02 Oct 2009 02:32:30 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Glycemic Index, Chapter 4, </title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch4.html</link>
    <description>Glycemic Index 101, Chapter 4, Yes, There are Good Carbs!</description>
    <pubDate>Fri, 02 Oct 2009 02:31:54 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Glycemic Index 101, Chapter 3</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch3.html</link>
    <description>Glycemic Index 101, Chapter 3, How is the Glycemic Index in Foods Determined?</description>
    <pubDate>Fri, 02 Oct 2009 02:31:18 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Glycemic Index, Chapter 2, What is the Glycemic Index?</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch2.html</link>
    <description>Glycemic Index 101, Chapter 2, What is the Glycemic Index?</description>
    <pubDate>Fri, 02 Oct 2009 02:30:42 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Glycemic Index, Chapter 1 Introduction</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index-Ch1.html</link>
    <description>Glycemic Index 101, Introduction</description>
    <pubDate>Fri, 02 Oct 2009 02:29:58 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Diabetic Recipes</title>
    <link>http://www.understanding-your-diabetes.com/diabetic-recipes.html</link>
    <description>Try these diabetic recipes!</description>
    <pubDate>Fri, 02 Oct 2009 02:17:03 GMT</pubDate>
   </item>
   <item>
    <title>Oct 2, Glycemic Index 101</title>
    <link>http://www.understanding-your-diabetes.com/glycemic-index.html</link>
    <description>This page will teach you how to use the Glycemic Index!</description>
    <pubDate>Fri, 02 Oct 2009 02:11:01 GMT</pubDate>
   </item>
   <item>
    <title>Sep 12, What is Juvenile Diabetes Pg 6</title>
    <link>http://www.understanding-your-diabetes.com/juvenile-diabetes-6.html</link>
    <description>Click here to learn about Juvenile Diabetes Pg 6</description>
    <pubDate>Sat, 12 Sep 2009 02:26:11 GMT</pubDate>
   </item>
   <item>
    <title>Sep 12, What is Juvenile Diabetes Pg 5</title>
    <link>http://www.understanding-your-diabetes.com/juvenile-diabetes-5.html</link>
    <description>Click here to learn about Juvenile Diabetes Pg 5</description>
    <pubDate>Sat, 12 Sep 2009 02:13:18 GMT</pubDate>
   </item>
   <item>
    <title>Sep 12, What is Juvenile Diabetes Pg 4</title>
    <link>http://www.understanding-your-diabetes.com/juvenile-diabetes-4.html</link>
    <description>Click here to learn about Juvenile Diabetes Pg 4</description>
    <pubDate>Sat, 12 Sep 2009 01:45:53 GMT</pubDate>
   </item>
   <item>
    <title>Sep 2, Non Diabetic Recipes</title>
    <link>http://www.understanding-your-diabetes.com/non-diabetic-recipes.html</link>
    <description>A few very good non diabetic recipes.</description>
    <pubDate>Wed, 02 Sep 2009 01:10:30 GMT</pubDate>
   </item>
   <item>
    <title>Aug 22, Gestational Diabetes</title>
    <link>http://www.understanding-your-diabetes.com/gestational-diabetes.html</link>
    <description>Click here to find out about Gestational Diabetes</description>
    <pubDate>Sat, 22 Aug 2009 23:16:46 GMT</pubDate>
   </item>
   <item>
    <title>Aug 1, Diabetic Bladder or Neurogenic Bladder</title>
    <link>http://www.understanding-your-diabetes.com/neurogenic-bladder.html</link>
    <description>This page will explain to you the Diabetic Bladder or the Neurogenic Bladder!</description>
    <pubDate>Sat, 01 Aug 2009 01:08:49 GMT</pubDate>
   </item>
   <item>
    <title>Jul 18, Diabetic Recipes Side Dishes</title>
    <link>http://www.understanding-your-diabetes.com/diabetic-recipes-side-dishes.html</link>
    <description>Try these diabetic recipes side dishes!</description>
    <pubDate>Sat, 18 Jul 2009 01:51:33 GMT</pubDate>
   </item>
   <item>
    <title>Jul 14, Diabetic Recipes Desserts</title>
    <link>http://www.understanding-your-diabetes.com/diabetic-recipes-desserts.html</link>
    <description>Try these diabetic recipes desserts!</description>
    <pubDate>Tue, 14 Jul 2009 01:36:33 GMT</pubDate>
   </item>
   <item>
    <title>Jun 24, Diabetic Recipes Main Dishes</title>
    <link>http://www.understanding-your-diabetes.com/diabetic-recipes-main-dishes.html</link>
    <description>Try these diabetic recipes main dishes!</description>
    <pubDate>Wed, 24 Jun 2009 01:57:55 GMT</pubDate>
   </item>
   <item>
    <title>Jun 5, Diabetes Erectile Dysfunction</title>
    <link>http://www.understanding-your-diabetes.com/erectile-dysfunction.html</link>
    <description>Diabetes Erectile Dysfunction</description>
    <pubDate>Fri, 05 Jun 2009 01:25:30 GMT</pubDate>
   </item>
   <item>
    <title>May 20, Diabetic Foot</title>
    <link>http://www.understanding-your-diabetes.com/diabetic-foot.html</link>
    <description>Look here for diabetic foot ulcers!</description>
    <pubDate>Wed, 20 May 2009 00:31:43 GMT</pubDate>
   </item>
   <item>
    <title>May 20, Diabetes and Fatigue</title>
    <link>http://www.understanding-your-diabetes.com/diabetes-and-fatigue.html</link>
    <description> Diabetes and Fatigue, also called lethargy. Are you always tired?</description>
    <pubDate>Wed, 20 May 2009 00:02:08 GMT</pubDate>
   </item>
   <item>
    <title>Mar 25, What is Diabetic Retinopathy?</title>
    <link>http://www.understanding-your-diabetes.com/diabetic-retinopathy.html</link>
    <description>You will understand Diabetic Retinopathy here!</description>
    <pubDate>Wed, 25 Mar 2009 00:03:05 GMT</pubDate>
   </item>
   <item>
    <title>Mar 16, Diabetic Nephropathy</title>
    <link>http://www.understanding-your-diabetes.com/diabetic-nephropathy.html</link>
    <description>Diabetic Nephropathy is diabetic damage to the kidneys.</description>
    <pubDate>Mon, 16 Mar 2009 00:34:50 GMT</pubDate>
   </item>
   <item>
    <title>Feb 21, An Explantion of Diabetic Neuropathy</title>
    <link>http://www.understanding-your-diabetes.com/diabetic-neuropathy.html</link>
    <description>If you want to learn about Diabetic Neuropathy click here!</description>
    <pubDate>Sat, 21 Feb 2009 01:55:20 GMT</pubDate>
   </item>
   <item>
    <title>Jan 25, The Symptoms of Diabetes What Are They?</title>
    <link>http://www.understanding-your-diabetes.com/symptoms-of-diabetes.html</link>
    <description>Looking for the Symptoms of Diabetes, go here to find out!</description>
    <pubDate>Sun, 25 Jan 2009 01:41:13 GMT</pubDate>
   </item>
   <item>
    <title>Jan 25, Contact us at Understanding Your Diabetes.com</title>
    <link>http://www.understanding-your-diabetes.com/contact-us.html</link>
    <description>Uderstanding Your Diabetes.com Contact us. About us page.</description>
    <pubDate>Sun, 25 Jan 2009 01:23:35 GMT</pubDate>
   </item>
   <item>
    <title>Jan 24, What is Hyperglycemia?</title>
    <link>http://www.understanding-your-diabetes.com/hyperglycemia.html</link>
    <description>Hyperglycemia is high sugar levels in your blood.</description>
    <pubDate>Sat, 24 Jan 2009 21:45:37 GMT</pubDate>
   </item>
   <item>
    <title>Jan 8, What is peripheral vascular disease?</title>
    <link>http://www.understanding-your-diabetes.com/peripheral-vascular-disease.html</link>
    <description>This will help you understand what peripheral vascular disease is!</description>
    <pubDate>Thu, 08 Jan 2009 19:46:24 GMT</pubDate>
   </item>
   <item>
    <title>Jan 4, Do You Have Ketoacidosis.</title>
    <link>http://www.understanding-your-diabetes.com/ketoacidosis.html</link>
    <description>Read this if you think you have ketoacidosis.</description>
    <pubDate>Sun, 04 Jan 2009 22:22:30 GMT</pubDate>
   </item>
   <item>
    <title>Dec 15, Do you have Hypoglycemia?</title>
    <link>http://www.understanding-your-diabetes.com/hypoglycemia.html</link>
    <description>Hypoglycemia can be dangerous, look here for help!</description>
    <pubDate>Mon, 15 Dec 2008 00:54:01 GMT</pubDate>
   </item>
   <item>
    <title>Dec 7, Understanding Your Diabetes, This site will help you learn how.</title>
    <link>http://www.understanding-your-diabetes.com/index.html</link>
    <description>Diabetes is a hard disease to learn to manage.Come here for the help you need!</description>
    <pubDate>Sun, 07 Dec 2008 15:49:24 GMT</pubDate>
   </item>
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    <title>Dec 6, Do you have Polyphagia?</title>
    <link>http://www.understanding-your-diabetes.com/polyphagia.html</link>
    <description>Are you always hungry, but not gaining weight? You might have polyphagia.</description>
    <pubDate>Sat, 06 Dec 2008 23:58:20 GMT</pubDate>
   </item>
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    <title>Dec 6, Polydipsia (extreme thirst) what is it?</title>
    <link>http://www.understanding-your-diabetes.com/polydipsia.html</link>
    <description>Are you thirsty all the time, don&#39;t know why? You may have a symptom called polydipsia.</description>
    <pubDate>Sat, 06 Dec 2008 23:56:05 GMT</pubDate>
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