Glycemic Index 101

How to Effortlessly Control Your Glycemic Index (GI) For the Rest of Your Life!

Table of Contents

Chapter 1: Introduction.

Chapter 2: What is the Glycemic Index?

Chapter 3: How is the GI in Foods Determined?

Chapter 4: Yes, There are Good Carbs.

Chapter 5: What are the Effects of Glucose?

Chapter 6: The Facts about Insulin.

Chapter 7: The GI and Diabetes Connection.

Chapter 8: Incorporating the Insulin Index.

Chapter 9: GI Benefits: Weight Loss.

Chapter 10: GI Benefits: Reduced Diabetes Risk.

Chapter 11: GI Benefits: Improved Heart Health.

Chapter 12: GI Benefits: Lower Cholesterol.

Chapter 13: Go One Step Further with Glycemic Loading.

Chapter 14: How to Recognize Low GI Foods Easily.

Chapter 15: How to Calculate the Glycemic Load of any Food.

Chapter 16: GI Table of Common Foods.

Chapter 17: “Do’s” and “Don’ts” of Following a GI Diet.

Chapter 18: In Conclusion.




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